Life Simplified

  You may be planning for a long time to exercise daily but have yet to be able to start. The thought of exercising may not bring you enough enthusiasm. What if you can view the process holistically and incorporate some spiritual flavour? Sometimes when we change our perspective, we enjoy and gain more of a job. Exercise usually brings to our mind pain, sweat and exhaustion. However, exercise is associated with a sense of fulfilment, energized and enhanced living for some. Whatever the outcome, exercise is essential for our daily life, and we all must do some kind of exercise every day. However, exercise time can be immensely fruitful and fulfilling if we add a spiritual flavour. By spiritual flavour, we mean surrendering our efforts and the fruits to the Almighty and doing it with the spirit of selfless service. Keep spirituality at the core: During exercise, we usually push ourselves for better performance, which causes exhaustion. We cannot continue for long if our mind is fixed

    The power of meditation can be harnessed in daily life. The scattered mind can be concentrated and focused on a positive thought in meditation, increasing its capacity in manifolds. Meditation is the panacea for the disturbances of modern life. Many of us don’t find enough time to meditate. But even fifteen minutes a day can be sufficient to bring some positive life changes. If done with dedication, meditation can change life’s perspective, increase work efficiency and evoke spiritual growth in us. Those who meditate regularly have a definite advantage over those who don’t. From mindfulness to meditation: The practice of mindfulness in all activities helps to concentrate. A person who remains attentive to all activities can meditate easily because his mind is constantly focused. This focus is further deepened in meditation as we introspect within ourselves. Introspection gives us clarity of mind that translates into specific mental power. The journey from mindfulness to medit