Meditation for Empowered Living

  

The power of meditation can be harnessed in daily life. The scattered mind can be concentrated and focused on a positive thought in meditation, increasing its capacity in manifolds. Meditation is the panacea for the disturbances of modern life. Many of us don’t find enough time to meditate. But even fifteen minutes a day can be sufficient to bring some positive life changes. If done with dedication, meditation can change life’s perspective, increase work efficiency and evoke spiritual growth in us. Those who meditate regularly have a definite advantage over those who don’t.

From mindfulness to meditation:

The practice of mindfulness in all activities helps to concentrate. A person who remains attentive to all activities can meditate easily because his mind is constantly focused. This focus is further deepened in meditation as we introspect within ourselves. Introspection gives us clarity of mind that translates into specific mental power. The journey from mindfulness to meditation requires regular practice, and those who stick to the proper way surely reap the benefits. It is a journey within ourselves where we become observers of the ripples created within our minds and slowly subdue them to get a vision of tranquillity. From the primary stage, as we delve deeper into meditation, we get to the core of ourselves, and higher spiritual attainment becomes possible at the higher stages of practice.

Follow the proper way:

For meditation to be effective, it has to be done correctly. Proper posture is essential. The mind should remain passive during the meditation observing the thoughts silently. If meditation is done with the mind, it will lead to mental fatigue and drowsiness.

Meditation should be done in the morning or evening on an empty stomach for at least 2 hours after a meal. The cleanliness and hygiene requirement must be followed before meditation; ideally, a bath of cold water is preferred before the meditation session. It also keeps the body cool and the mind equanimous, which helps in concentration.

Harness the potential of the mind:

With daily meditation, you will experience gradual changes in your life. You will evolve as a better person with a developed thought process. To be conscious of the benefits is to use them in your daily life. Throughout the day, carry on the tranquillity and calmness gained from meditation in all your activities. You will experience activities in more detail and less intrusive thoughts pervading your mind. As the quality of your life increases, you will understand the goodness of daily meditation.

A few simple ways

A common way of meditation is to meditate on a luminous point between the eyebrows. This is where the third eye, or ‘Kutastha Chaitanya is located. All the cosmic blessings enter us at this point. While sitting in a meditative pose with the eyes closed, the mind should concentrate on this point, and a light will be seen after some time. Slowly it should be imagined that this light encompasses our whole body and then spreads into our surroundings. The boy and the mind will feel light with this practice.

Another ideal place for meditation is the region of your heart. When concentrated here, we can tap into spirituality easily. Imagine a pot filled with clear water, unruffled and the reflection of the midday sun is reflected on it. Look at this reflected image and intensely concentrate on it. After some time, this reflection will be one with the actual sun, and there will be only one sun. The sun represents ‘Paramatman’ or the supreme soul.

Meditation is also possible with self-introspection. The separation of the 'subtle body' from the 'physical body' can be done in meditation. For this, you have to imagine yourself seated in a meditative posture in front of you and concentrate on this figure. Imagine the 'physical body' and the 'subtle body' are focused on each other in meditation. This way, you will be aware of the 'subtle body' and identify it from the ‘physical body’.

Another form of meditation involves a vital force that is very effective. The spinal cord is an essential component of this type of meditation. First of all, it should be imagined that there are a thousand petals of lotus of white colour upside down on the top of our head. It should be clearly visible, and imagined drops of honey are dripping from it and spreading downwards through the spinal column to its base. At the bottom, there is a source of energy that is called muladhar. When the drops of honey reach here, a heat arises, and a flame emanates through the spinal column upwards. It reaches the heart, and there is a lotus turned upward red colour. Inside it, there s a flame, and the light of this flame engulfs our body gradually and spreads into the surroundings. This will significantly lighten the body and mind if done for ten to fifteen minutes.

There are various types of meditation practice, and each has its own benefits. The bottom line is that it should be done with proper concentration and for a sufficient time to get its benefit. It is advisable to try a technique and get its benefits before going for another method of meditation. Each process depends on careful completion for success, and any fuss should be avoided while practising.

Benefits of daily meditation:

When you incorporate meditation into your daily routine, it will come naturally and transform your outlook. With a focused mind, you can achieve incredible results in your life. As you embark on this journey, your effectiveness will increase significantly, and you will fulfil much promise in life. Your life will not be the same as before. Through regular meditation, you can develop essential mind power.