Life Simplified

Like a well-kept garden, our mind needs daily weeding to retain the thoughts that will bear positive actions. Preparing the mind with the right environment simply increases the chance of coming up with positive thoughts. Every action begins with a thought and therefore the thoughts occurring to your mind should be examined carefully for the scope of possible fruitful action. The onslaught of information in the modern world makes the mind vulnerable to accepting outside influences easily and this overwhelms the positive qualities that lie within. Find some time daily to focus on the ideas coming to you and identify how many of them can be turned into positive action. Your life can change for the better with the proportion of positive thoughts going up and the negative ones decreasing gradually. It takes disciplined effort to nurture and develop positive thoughts and stack habits based on them. By being consistent and mindful one can achieve success. Identify thoughts worthy of actio

    The power of meditation can be harnessed in daily life. The scattered mind can be concentrated and focused on a positive thought in meditation, increasing its capacity in manifolds. Meditation is the panacea for the disturbances of modern life. Many of us don’t find enough time to meditate. But even fifteen minutes a day can be sufficient to bring some positive life changes. If done with dedication, meditation can change life’s perspective, increase work efficiency and evoke spiritual growth in us. Those who meditate regularly have a definite advantage over those who don’t. From mindfulness to meditation: The practice of mindfulness in all activities helps to concentrate. A person who remains attentive to all activities can meditate easily because his mind is constantly focused. This focus is further deepened in meditation as we introspect within ourselves. Introspection gives us clarity of mind that translates into specific mental power. The journey from mindfulness to medit