Meditation for Empowered Living
The power of meditation can be harnessed in daily life. The scattered mind can be concentrated and focused on a positive thought in meditation, increasing its capacity in manifolds. Meditation is the panacea for the disturbances of modern life. Many of us don’t find enough time to meditate. But even fifteen minutes a day can be sufficient to bring some positive life changes. If done with dedication, meditation can change life’s perspective, increase work efficiency and evoke spiritual growth in us. Those who meditate regularly have a definite advantage over those who don’t. From mindfulness to meditation: The practice of mindfulness in all activities helps to concentrate. A person who remains attentive to all activities can meditate easily because his mind is constantly focused. This focus is further deepened in meditation as we introspect within ourselves. Introspection gives us clarity of mind that translates into specific mental power. The journey from mindfulness to medit